Testimonials
“Since having the treatment, people have told me that I seem more like my old self….” |
Written by BodyMind
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Winter Self-Care: Practices from Ayurveda and Yoga January 20, 2011 Espe Guardiola joins Rev. Ellen Grace O’Brian from Center for Spiritual Enlightenment on The Yoga Hour online broadcast for insights on complete well-being. Yoga and its sister science Ayurveda offer a wealth of wisdom for staying spiritually centered and physically healthy in Winter. (click here to download MP3) (click here to download from iTunes) Find Winter Self-Care by date: January 20, 2011
TO LISTEN LIVE, Thursdays at 8 am PT (click here)
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