Free Class

Practical Ayurveda: Three Pillars
of Physical, Mental, and Emotional Well-Being
with Simple Solutions for Re-Balancing

thursday April 1st, 6:30 to 8:30 pm in Campbell

This foundational class provides information about simple practices that support balance in our minds and bodies from the perspective of Ayurveda, an ancient East Indian healing system. You will walk away from the class with knowledge of your constitution, your imbalances, and some basic strategies for rebalancing.

Space is limited. Please contact us for more information and to respond with number of guests. info@wiredpeakperformance.com

Bodymind transformations

BodyMind Transformations offers an integrated brain-based approach to Central Nervous System health using Ayurveda and Neurotherapies that include Neurofeedback, Sound Therapy, and supplementation.

Espe Guardiola, M.Div, M.A. ayurveda
Owner, BodyMind transformations

Espe Guardiola is an Ayurvedic practitioner who uses Neurofeedback, Auditory Training, and other neurotherapies to work with systemic instabilities and blockages that keep us from performing at our best. Using a brain-based integrated approach to peak performance allows her to select the best options for her clients specific goals. Her work in these areas comes from her personal desire to maintain balance and well-being in her own life. Espe also practices Kriya Yoga, a complementary science that emphasizes using actions or techniques as a path of refining one’s state of consciousness.